Weigh In record (no journal entry) for 10 April 2018
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.90g | Prot: 49.54g | Carbs: 221.16g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Satsuma, Morrisons NuMe Tomato & Three Bean Soup, Violife Original, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Genius White Bread. Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Extra Lean Minced Beef, Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Sainsbury's Red Kidney Beans in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Cherry Bakewell Tart. more...
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Gaining 0.6 kg a Week
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