Weigh In record (no journal entry) for 09 April 2018
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.72g | Prot: 52.97g | Carbs: 178.03g.
Breakfast: Blackberries , Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Del Monte Pineapple Chunks in Own Juice, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Tesco Cooked Ham, Genius White Bread, Violife Original . Dinner: Cooked Carrots, Green String Beans, Violife Original , Arla Lactofree Cheese, Weight Watchers Beef Lasagne. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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