Weigh In record (no journal entry) for 09 April 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 51.02g | Prot: 70.73g | Carbs: 316.69g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Bisto Gravy Granules For Chicken, Baby Corn, Carrots, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheddar Cheese, Ritz Salted Crackers, Aldi Carabao Mango, McVitie's Digestives, Aldi Milk Chocolate Digestives, Strawberries, Pineapple, Oranges, Tea with Milk. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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