Weigh In record (no journal entry) for 05 April 2018
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 88.51g | Prot: 65.63g | Carbs: 32.07g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Chicken Nuggets, Bacon. Lunch: Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter, Tomatoes. more...
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3211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
08 Apr 18 by member: smprowett
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yeah! awesome! we love those green hours!
08 Apr 18 by member: marshakanady
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08 Apr 18 by member: 8Patty
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Thanks everyone.
Can't wait to see the green line!
09 Apr 18 by member: leon_tsai
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Well done, but there will be a yellow line next, just walk on ;)
09 Apr 18 by member: Viviace
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@Viviace, will do thanks.
Learning German now, hoping to understand what you guys are posting there. 😀
09 Apr 18 by member: leon_tsai
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That´s kind of you...because I can´t imagine to learn Chinese *smile*
09 Apr 18 by member: Viviace
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I've always wanted to learn German, however, what with conjugation and what with gender and articles have driven me insane. 😆 Vielen dank!
09 Apr 18 by member: leon_tsai
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09 Apr 18 by member: Viviace
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leon_tsai's Weight History
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