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all that intense exercise yesterday.. that should build enough muscle tone for the week. woop.. dropped another 1lb+.
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 63.32g | Prot: 57.82g | Carbs: 40.01g.
Breakfast: Coffee with Cream, Cheddar Cheese, Calavo Avocado, Egg. Lunch: Cheddar Cheese, Egg. Dinner: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Pistachio Nuts. more...
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5924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Nice drop & Awesome Strat! Let's go! #grindtime
08 Apr 18 by member: jimmiepop
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08 Apr 18 by member: Gingerk65
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08 Apr 18 by member: JLente
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08 Apr 18 by member: eatolive4life
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great job, keep it going in the right direction....
08 Apr 18 by member: Shelly LB
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08 Apr 18 by member: 8Patty
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poison1vy's Weight History
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