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Waist 26.5
Hips 38
Body fat 23%
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 36.26g | Prot: 117.82g | Carbs: 164.91g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Pure Semi Skimmed Milk, Tesco Kiwi, By Sainsbury's Avocado, Tesco Unsweetened Almond Milk, Morrisons Summer Fruits, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, Tesco Red Pepper. Snacks/Other: Haribo Starmix, Nescafe Azera Cappuccino, Plain Toffee, By Sainsbury's British Gammon Joint with A Sweet and Sticky Honey Glaze, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio). more...
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Losing 1.3 kg a Week
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KitkatJC's Weight History
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