Weigh In record (no journal entry) for 08 April 2018
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.92g | Prot: 95.40g | Carbs: 81.27g.
Breakfast: Oranges, Semi-Skimmed Milk, Green Tea, Twinings Tea, Batts Brown Sauce, Egg, Yellow Sweet Peppers, Tesco Mushrooms. Lunch: Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Florette Mixed Salad, Aldi Classic Balsamic Vinegar Dressing, Avocados, Morrisons Fishmonger Seafood Sticks, Morrisons Ready to Eat Mussels. Dinner: Lambrini Skinny Lambrini, Oaklands Chantenay Carrots, Broccoli, Birchwood Farm Lean Diced Pork, Schwartz Somerset Pork Casserole, Sainsbury's Jazz Apples, Tesco Shallots. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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2526 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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