Weigh In record (no journal entry) for 10 March 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 74.12g | Prot: 44.51g | Carbs: 18.33g.
Breakfast: Tereyağı. Lunch: Tavuk Kanadı, Tavuk Budu, Tavuk Kanadı. Dinner: Zeytinyağı, Brokoli, Turp. Snacks/Other: Tereyağı, Turşu, Tavuk Suyu. more...
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Gaining 0.7 kg a Week
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