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I ate under goal and met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 85.05g | Prot: 104.10g | Carbs: 69.25g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apples, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Cauliflower Rice, Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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