Weigh In record (no journal entry) for 07 April 2018
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 44.65g | Prot: 52.43g | Carbs: 9.64g.
Lunch: Sığır Eti Pastırma (%98 Yağsız), Namet Pastırma, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Dinner: Zeytinyağı, Siyah Zeytin, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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