Weigh In record (no journal entry) for 07 April 2018
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.16g | Prot: 84.65g | Carbs: 47.01g.
Breakfast: Semi-Skimmed Milk, Twinings Tea, Orange, Blueberries, Blackberries, Tesco Half Fat Creme Fraiche. Lunch: Green Tea, Morrisons Mexican Chicken Mini Fillets, Asda Avocado, Yellow Sweet Peppers, Cucumber (with Peel), Spring Onions, Florette Mixed Salad. Dinner: Lambrini Skinny Lambrini, Wholegrain Mustard, Morrisons British Beef Rump Steak, Aldi Extra Virgin Olive Oil, Tesco Asparagus Tips, Tesco Baby Spinach, Grilled Tomatoes, Tesco Mushrooms. Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Semi-Skimmed Milk, Coffee (Instant Powder). more...
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2840 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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