Weigh In record (no journal entry) for 06 April 2018
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54.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 87.95g | Prot: 109.34g | Carbs: 204.45g.
Breakfast: Wafer or Cake Ice Cream Cone, Dreyer's Grand Ice Cream - Butter Pecan, International Delight Iced Coffee Light - Caramel Macchiato, McDonald's Cheeseburger, Egg. Lunch: Panda Express Chow Mein, Teriyaki Chicken, Panda Express Orange Chicken, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Rice. more...
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Losing 3.2 kg a Week
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