rosio19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.50g
 
11.00g
- -
June 2022
Tue 7: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
March 2022
Mon 14: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.82g
 
4.96g
 
29.29g
- -
January 2022
Mon 17: 164 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
24.82g
 
0.00g
- -
October 2021
Wed 20: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.13g
 
9.49g
 
2.13g
- -
Wed 6: 130 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.00g
 
6.00g
- -
September 2021
Mon 13: 154 * 10%
Fat:
 
Prot:
 
Carbs:
6.13g
 
23.29g
 
0.00g
- -
Sun 12: 356 * 24%
Fat:
 
Prot:
 
Carbs:
10.52g
 
2.74g
 
65.08g
- -
July 2021
Fri 16: 214 * 14%
Fat:
 
Prot:
 
Carbs:
2.94g
 
9.40g
 
39.24g
- -
June 2021
Mon 14: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Thu 3: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
5.69g
 
0.00g
- -
May 2021
Thu 20: 185 * 12%
Fat:
 
Prot:
 
Carbs:
18.49g
 
4.32g
 
3.89g
- -
Sun 16: 596 * 40%
Fat:
 
Prot:
 
Carbs:
35.18g
 
31.74g
 
37.06g
- -
April 2021
Sun 18: 485 * 32%
Fat:
 
Prot:
 
Carbs:
5.27g
 
6.42g
 
110.05g
- -
March 2021
Fri 26: 250 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
25.00g
- -
Thu 18: 350 * 23%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.00g
 
30.00g
- -
Wed 17: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.30g
 
12.22g
 
81.02g
- -
Tue 9: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
26.00g
- -
Mon 8: 222 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.86g
 
19.53g
- -
Sun 7: 86 * 6%
Fat:
 
Prot:
 
Carbs:
7.89g
 
2.35g
 
3.00g
- -
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