adefwebserver's Journal, 06 Apr 18

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Lowest weight in 8 years on Fat Secret :)

94.1 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

722 kcal

Fat: 28.83g | Prot: 43.98g | Carbs: 79.74g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Cherry Tomatoes, Apples, Flame Broiler Side Chicken. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 06 Apr 18

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adefwebserver's Weight History