adefwebserver's Journal, 07 Apr 18

So surprised I did not gain a pound (or two). When I feel full that means I usually over ate and I can expect to gain weight the next day. Seems that didn't happen yesterday because I had just stopped my liquid diet, and when I go off my liquid diet, I also get full really fast when I do eat.

93.9 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Not Applicable.

---

434 kcal

Fat: 21.98g | Prot: 52.08g | Carbs: 11.81g.   Breakfast: Cappuccino. Lunch: Flame Broiler Side Chicken. Dinner: Flame Broiler Side Chicken. more...

2977 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...