Weigh In record (no journal entry) for 06 April 2018
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 37.53g | Prot: 41.18g | Carbs: 18.47g.
Lunch: Mevsim Salata, Kıymalı Yumurta. Dinner: Zeytin, Yörsan Beyaz Peynir, Tavuk Kanadı, Domatesler. more...
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Losing 2.8 kg a Week
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