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The end of Keto , back to calorie counting for a few days
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.92g | Prot: 83.42g | Carbs: 55.99g.
Breakfast: Egg, Tesco Mushrooms, Red Sweet Pepper, Semi-Skimmed Milk, Twinings Tea. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Blackberries, Blueberries, Aldi Classic Balsamic Vinegar Dressing, Morrisons Mexican Chicken Mini Fillets, Avocados, Spring Onions, Cucumber (with Peel), Lidl Baby Plum Tomatoes, Florette Mixed Salad. Dinner: Aldi Extra Virgin Olive Oil, Lambrini Skinny Lambrini, Asda Tomato Puree, Morrisons British Lean Minced Beef Steak, Morrisons Tinned Chopped Tomatoes, Red Kidney Beans (Canned), Cooked Mature Onions (Fat Not Added in Cooking), Tesco Bird Eye Chillies, Red Sweet Pepper, Asda Baby Plum Tomatoes, Tesco British Celery Sticks. Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Semi-Skimmed Milk, Coffee (Instant Powder). more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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