Weigh In record (no journal entry) for 28 June 2012
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 42.47g | Prot: 70.06g | Carbs: 393.98g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Lightlife, Multigrain Bread, Lager, Banana Muffin, Banana Muffin. more...
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2968 kcal
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Exercise:
Standing - 3 hours, Housework - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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