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I ate under goal and met all activity goals...
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 73.86g | Prot: 135.59g | Carbs: 124.51g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pepper Jack Cheese, Dinner Rolls, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Kraft Honey BBQ Sauce, Chicken Thigh (Skin Not Eaten), Beets. Snacks/Other: Kroger Lightly Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Blueberry Mini Muffins. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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