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weight up despite starving on average of 1200 cal per day, and staying in keto at under 20g of carbs a day. Have felt weak and dizzy at times also, had a horrible dry mouth and metallic taste. Only had one bowel movement so far in two weeks, and only managed that due to taking Sennacot. This is a horrible unhealthy diet, and I am weaning off it from tomorrow
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 83.06g | Prot: 90.37g | Carbs: 7.39g.
Breakfast: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons Blackberries, Semi-Skimmed Milk, Twinings Tea, Green Tea. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Twinings Tea, Lytos Aldi Greek Feta, Appleby's Corned Beef, Florette Mixed Salad. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Italian Baked Chicken Thighs. Snacks/Other: Herbal Tea. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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