Weigh In record (no journal entry) for 05 April 2018
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.47g | Prot: 57.74g | Carbs: 189.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Gorgeous Greens. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Old El Paso Sliced Green Jalapenos, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Weight Watchers Beef Lasagne. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Marshmallow, Kallo Dark Chocolate Rice Cake Thins, Birt&Tang Lifestyle Ginger Herbal Tea, Betty Crocker Chocolate Fudge Icing. more...
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Losing 0.6 kg a Week
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