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Yesterday I ate under goal and met all activity goals...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 63.70g | Prot: 143.30g | Carbs: 129.31g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Beets, Fresh Selections Classic Garden Salad, Explore Cuisine Organic Black Bean Spaghetti, Beef Meatballs, Private Selection Marinara Hearty Traditional Sauce, Parmesan Cheese (Shredded). Snacks/Other: Kroger Lightly Salted Peanuts, Wegmans Whole Wheat Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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