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I got in a medium intensity workout at the gym. I ate dinner early, under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 47.75g | Prot: 81.25g | Carbs: 89.00g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets, Private Selection Golden Flaxseed & Grain Bread. Dinner: Kroger Saltine Wheat Crackers, Athenos Natural Crumbled Feta Cheese, Smithfield Thick Cut Bacon, Perdue Chicken Breast Tenders, Fresh Selections Classic Garden Salad. more...
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Losing 7.9 kg a Week
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 Comments
Mr Maintainer!!! Great job.
03 Apr 18 by member: chesgreen
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Great bounce back John, as per usual might I add!!
03 Apr 18 by member: Steven Lloyd
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Thanks Chesgreen, Amandakane1 and Steven!!! It was one of those rare nights when everything went right.
03 Apr 18 by member: John10251
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John10251's Weight History
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