KitkatJC's Journal, 03 Apr 18

Don’t think I’ve been measuring my hips correctly so all my body fat percentages are way off

Waist 26.5
Hips 38.5
Body fat 23%

63.0 kg Lost so far: 2.7 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1705 kcal

Fat: 40.75g | Prot: 146.88g | Carbs: 176.24g.   Breakfast: Clarks Agave Syrup, Grapefruit (Pink and Red), By Sainsbury's Unsweetened Almond Milk, Tesco Pure Semi Skimmed Milk, Sainsbury's Scottish Porridge Oats, By Sainsbury's Avocado, Morrisons Summer Fruits, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Tesco British Chicken Breast Portions, By Sainsbury's Brown Rice, Tesco Red Pepper, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Breyers Delights Creamy Chocolate Ice Cream, Grenade Carb Killa Fudge Brownie, Clarks Agave Syrup, Total 0% Greek Yoghurt, Costa Coffee Skimmed Cappuccino (Medio), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...