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I ate poorly at 118% of goal and met all activity goals...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 55.80g | Prot: 160.95g | Carbs: 149.52g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Private Selection Marinara Hearty Traditional Sauce, Beef Meatballs, Explore Cuisine Organic Soybean Spaghetti. Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Wegmans Whole Wheat Blueberry Muffins, Russell Stover Sugar Free Nougienuttychew. more...
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Gaining 1.3 kg a Week
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 Comments
It all balances out in the end
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John10251's Weight History
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