Weigh In record (no journal entry) for 01 April 2018
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2132 kcal
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Fat: 115.99g | Prot: 137.59g | Carbs: 127.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, 7-Eleven Mini Blueberry Muffins, Bacon, Salmon Cake or Patty, Pork Sausage Patty or Link, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Birds Eye Steamfresh Protein Blend California Style, Dinner Rolls, Fresh & Easy California Baby Gold Potatoes, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Russell Stover Sugar Free Nougienuttychew, Kroger Blueberry Mini Muffins, Cadbury's Creme Egg (34g). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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