ambzie's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

2062 kcal

Fat: 93.53g | Prot: 84.88g | Carbs: 226.97g. Breakfast: Bananas, Weet-Bix. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Ultima Seeded Brown Bread. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Energy Bar Dark Chocolate, Roasted Salted Cashew Nuts. more...

1962 kcal

Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...

steady weight

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ambzie's Journal, 26 Jun 12

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ambzie's Weight History