Weigh In record (no journal entry) for 02 April 2018
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75.3 kg
Lost so far: 4.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 102.87g | Prot: 89.46g | Carbs: 11.29g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, Twinings Tea, Semi-Skimmed Milk. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Lytos Aldi Greek Feta, Appleby's Corned Beef, Florette Mixed Salad. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Tesco Light Mayonnaise, Florette Mixed Salad, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lambrini Skinny Lambrini, Alpro Soya Soya Light, Coffee (Instant Powder), Aldi Classic Balsamic Vinegar Dressing, Aldi Avocado, Green Tea. more...
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1921 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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