Weigh In record (no journal entry) for 26 June 2012
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94.0 kg
Lost so far: 51.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 54.53g | Prot: 139.21g | Carbs: 273.14g.
Breakfast: baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken combo platter pita jungle, grilled vegetable salad pita jungle. Snacks/Other: chardonnay, bud light, texas caviar, stacy's pita chips. more...
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3303 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Exercise machine (slow) - 55 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 5.7 kg a Week
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TofuPhobic's Weight History
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