leon_tsai's Journal, 31 Mar 18

31 March 2018
體重：104 公斤 (0)
體脂：31.3 (-0.2)
早餐：3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡
午餐：2個蝦捲、1份炸魚排、1/3杯豆干、1/3杯高麗菜、1/3杯青江菜
晚餐：1顆牛蕃茄；2大匙奶油
運動：室內腳踏車（15公里／30分鐘）、健走（5公里／40分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：又忙又累

Weight: 229.3 lb (0)
Body fat: 31.3 (-0.2)
Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee
Lunch: 2 fried shrimp rolls; 1 fillet of fried fish; 1/3 cups of hard beancurd; 1/3 cups of cabbage; 1/3 cups of bok choy
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: spin bike (9.3 miles/30 minutes); walk (3.1 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: busy and exhausted

104 kg Lost so far: 16 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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1252 kcal

Fat: 96.15g | Prot: 52.53g | Carbs: 49.29g.   Breakfast: Coffee (Brewed From Grounds), Honey Mustard Dressing, Baked Egg, Bacon. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Firm Silken Tofu, Fried Battered Fish, Shrimp Spring Roll. Dinner: Butter, Tomatoes, Butter, Tomatoes. more...

3611 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...