Weigh In record (no journal entry) for 01 April 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.24g | Prot: 42.18g | Carbs: 161.23g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Red Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens. Dinner: Green Peas , Cooked Carrots, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Other: Nectarines , Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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