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alhamdulillah. I didn't expect it. I had spaghetti yesterday. and maybe cake? alhamdulillah
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 15.20g | Prot: 23.80g | Carbs: 17.53g.
Breakfast: Bhindi, Green Tea, Pakistani food meat shami kabab. more...
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Losing 4.2 kg a Week
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