Weigh In record (no journal entry) for 31 March 2018
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64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 37.88g | Prot: 93.56g | Carbs: 41.17g.
Breakfast: Baby Spinach, Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Selections Chef Salad. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Water. more...
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Losing 6.4 kg a Week
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