rosio19's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

55.7 kg Lost so far: 35.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1575 kcal

Fat: 45.12g | Prot: 101.57g | Carbs: 192.59g. Breakfast: Egg White , Egg, Mangos , White Bread , Bananas . Lunch: Churros, Russet Potatoes (Flesh and Skin) , Fried Rice, Tilapia (Fish) . Dinner: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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rosio19's Journal, 31 Mar 18

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rosio19's Weight History