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I got in a medium intensity resistance workout and ate under goal...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1797 kcal
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Fat: 69.99g | Prot: 152.41g | Carbs: 148.27g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices. Lunch: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Dinner: Macaroni or Pasta Salad with Shrimp, Cucumber Salad with Vinegar, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos. more...
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steady weight
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John10251's Weight History
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