Weigh In record (no journal entry) for 31 March 2018
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.33g | Prot: 39.68g | Carbs: 167.33g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Blueberries, Red Raspberries, Maple Syrup , Birds Eye Classic Waffles, Tesco Coconut Cream. Lunch: Nectarines , Plums . Dinner: Swiss Chalet Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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