Weigh In record (no journal entry) for 26 June 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 17.49g | Prot: 41.79g | Carbs: 349.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time (Mexican Chilli). Snacks/Other: Oat Bran, Lager, Banana Muffin. more...
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2727 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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