jimiam's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

95.3 kg Lost so far: 0.7 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2010:

1096 kcal

Fat: 72.72g | Prot: 88.41g | Carbs: 3.60g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Kipper Snacks. Dinner: roast beef. Snacks/Other: reeses. more...

2518 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jimiam's Journal, 30 Apr 10

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jimiam's Weight History