Weigh In record (no journal entry) for 31 March 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 64.30g | Prot: 106.19g | Carbs: 14.08g.
Breakfast: Green Tea, The Cheese Emporium Mini Roule, Smoked Salmon, Semi-Skimmed Milk, Green Tea, Twinings Tea. Lunch: Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Aspall Red Wine Vinegar, Extra Virgin Olive Oil, Aldi Wiltshire Cured Ham, Aldi Mature Blue Stilton, Florette Mixed Salad. Dinner: Extra Virgin Olive Oil, Turmeric (Ground), Cumin, Tesco Chicken Breast Fillets (130g), Garlic, Lambrini Skinny Lambrini, Morrisons Tinned Chopped Tomatoes, Total Greek Yoghurt, Tesco Shallots, Tesco Bird Eye Chillies, Green Peppers. Snacks/Other: Morrisons Market Street Brazil Nuts, Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Alpro Unsweetened Almond Milk. more...
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2367 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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