Weigh In record (no journal entry) for 30 March 2018
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64.9 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.43g | Prot: 99.91g | Carbs: 46.96g.
Breakfast: Ideal Protein Orange Drink Mix, Coffee (Brewed From Grounds). Lunch: Egg, Broccoli. Dinner: Turnips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Vanilla Crispy Square, La Croix Passionfruit Sparkling Water, Water. more...
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Losing 1.0 kg a Week
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