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Waist 26.5
Hips 35.75
Body fat 20%
Body fat mass 27.6lbs
Lean body mass 110.4lbs
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.27g | Prot: 149.88g | Carbs: 175.28g.
Breakfast: Rude Health Granola (Coconut and Chia), Sainsbury's Banana, Total 0% Greek Yoghurt, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Morrisons Summer Fruits, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Tesco Red Pepper, Tesco Sweet Potatoes, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Pepsi Pepsi Max Cherry, Asda Bourbon Biscuits, Asda Grated Cheese, Tesco Tiger Bread Loaf, Anchor Spreadable Butter, Jacob's Mini Cheddars Crispy Thins, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio), Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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