leon_tsai's Journal, 29 Mar 18

29 March 2018
體重：104 公斤 (0)
體脂：31.0 (0)
早餐：1份培根蛋餅、1杯咖啡
午餐：1塊炸雞、6塊雞塊、8顆水餃、1份毛豆
晚餐：15顆櫻桃蕃茄；2大匙奶油
運動：健走（14公里／2小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：今天吃太多了；在路上巧遇老朋友，覺得很開心；雖然沒怎麼聊，但看他很健康，且對生活滿意，就很足夠了

Weight: 229.3 lb (0)
Body fat: 31.0 (0)
Breakfast: 1 bacon and egg crepe; 1 cup of coffee
Lunch: 1 piece of fried chicken; 6 chicken nuggets; 8 Chinese dumplings; 2 cups of edamame
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: walk (8.6 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Thought: I might eat a little too much today
Feeling: happy when running into an old friend that I haven't seen for a long time; even though we didn't talk much, I am glad that he is healthy and content with his life

104 kg Lost so far: 16 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

---

1565 kcal

Fat: 88.44g | Prot: 109.70g | Carbs: 88.95g.   Breakfast: Coffee (Brewed From Grounds), Plain Crepe, Fried Egg, Bacon. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Nuggets, Baked or Fried Coated Chicken Breast with Skin. Dinner: Butter, Cherry Tomatoes. more...

3629 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...