rosio19's Journal, 29 Mar 18

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I ate too much salt yesterday, I over seasoned my chicken 🍗 😳

55.6 kg Lost so far: 35.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1731 kcal

Fat: 58.13g | Prot: 75.28g | Carbs: 238.15g. Breakfast: McDonald's McDouble, International Delight Iced Coffee Light - Caramel Macchiato, Apples , Bananas , White Bread , Egg. Lunch: Cheese Filled Pupusa. more...

1558 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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me2

29 Mar 18 by member: marshakanady


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rosio19's Journal, 29 Mar 18

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