Weigh In record (no journal entry) for 29 March 2018
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67.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.09g | Prot: 60.61g | Carbs: 95.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Egg Yolk, Pat the Baker Slimbos, Flora Flora Light, Egg White. Lunch: Light or Lite Cream Cheese, Pat the Baker Slimbos. Dinner: Green Isle Chunky Cut Oven Chips, Batchelors Sugar Free Baked Beans, Chicken Breast Meat. more...
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Losing 0.5 kg a Week
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Tommycussen's Weight History
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