Weigh In record (no journal entry) for 29 March 2018
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 85.97g | Prot: 71.17g | Carbs: 9.99g.
Breakfast: Green Tea, The Cheese Emporium Mini Roule, Tesco Smoked Salmon Slices, Semi-Skimmed Milk, Twinings Tea. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Twinings Tea. Dinner: Alesto Californian Walnuts, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Butter (Salted), Tesco Finest Samphire, Tesco Smoked Haddock, Tesco Smoked Haddock. more...
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2007 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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