Weigh In record (no journal entry) for 29 March 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 44.07g | Prot: 42.05g | Carbs: 22.68g.
Breakfast: Donmuş Kiraz. Lunch: Et Haşlama, Yumurta, Kıyma. Dinner: Ev Yapımı Yoğurt, Kırmızı Lahana, Pırasa Yemeği. Snacks/Other: Ceviz. more...
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Losing 0.4 kg a Week
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