rosio19's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

54.8 kg Lost so far: 35.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1639 kcal

Fat: 52.36g | Prot: 125.50g | Carbs: 170.25g. Breakfast: White Bread , Egg. Lunch: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Dinner: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Other: Gala Apples. more...

1536 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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rosio19's Journal, 28 Mar 18

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rosio19's Weight History