northernmusician's Journal, 28 Mar 18

Nice. The high weights are getting lower.
92.7 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
2131 kcal Fat: 109.25g | Prot: 142.58g | Carbs: 144.05g.   Breakfast: Bananas, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ice Cream, Driscoll's Raspberries. more...
Gaining 0.6 kg a Week

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Comments 
Nice to see Bruce!! 
28 Mar 18 by member: Steven Lloyd

     
 

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northernmusician's Weight History


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