Weigh In record (no journal entry) for 25 June 2012
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 38.51g | Prot: 156.94g | Carbs: 272.98g.
Breakfast: Egg, Rye Bread. Lunch: Blueberries, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Red Kidney Beans, Onions, Broccoli, Prawns. Snacks/Other: Peanut Butter, Rye Bread, Sweet Cherries. more...
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2759 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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