Weigh In record (no journal entry) for 25 June 2012
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.85g | Prot: 66.79g | Carbs: 181.32g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Lentil and Vegetable, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Hard-Boiled Egg, Spicy Peri Peri Houmous, Tuna in Oil (Canned), Haimisha Pickled Cucumbers, Extra Light Mayonnaise, Sliced Green Jalapenos, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Classic Collection Chocolate, Salt & Vinegar Crisps, Cherry Fruit Corner. more...
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3109 kcal
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Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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Gaining 6.4 kg a Week
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